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Videos uploaded by user “Yair”
Back Workout Routine at 24hr fitness
 
05:58
Back workout routine at 24 hour fitness. Pull day including seat cable rows, t-bar rows, dumbbell curls, lat pulls, face pulls, and rear delt flys. Quick workout with my buddy Richard aka bbc aka The Rock.
Views: 1969 Yair
biceps and triceps workout routine
 
05:44
easy bar curls 12 reps taper down to 1 alternating turns. not in video sorry. hammer curls 14x4 close grip bench 10x4 not in video tricep pushdowns 12x4 machine press 12x4 with focus on triceps close
Views: 312 Yair
My personal record of a 205 lb squat!
 
01:09
I've done this before once but not as clean as this rep shown in this video. That look of no return though haha
Views: 2173 Yair
Leg Day @ 24 hr fitness - Strength training
 
03:20
Leg Day! I love it! Strength gains on a monthly basis!
Views: 444 Yair
Squats - A difference a year makes
 
02:43
Have to stay consistent and gotta stay loyal to the game, the game of bodybuilding.
Views: 141 Yair
Need motivation?! Watch this!
 
00:42
Great advice for motivating yourself to get big
Views: 114 Yair
Legs and shoulders day
 
03:31
Leg press 360 lbs 5 sets 13 to 20 reps. Calf raises 4 sets 8 to 12 reps (not in video) military press 47.5 lbs 4 sets 10 to 15 reps. Side raises 15 lbs 3 sets 10 to 12 reps (not in video)
Views: 120 Yair
the mighty ectomorphs intro..
 
05:41
were a lil late but heres a short intro to our channel. more to come!!!!
Views: 68 Yair
Empty class.  Yay!
 
00:34
Too many people were bullshyting in this class. glad to have it empty and SILENT for once.
Views: 73 Yair
Basketball shootaround - i still got it (sorta)
 
05:18
Decided to take a few shots after my weight lifting session. Felt good being on the court again.
Views: 60 Yair
beginner leg workout
 
01:54
squats 205lbs 3 sets, 5-7 reps calf raise on leg press machine 225lbs 3 sets, 10-12 reps leg curl 125lb 3 sets 5-7 reps i know my squat form is shyt but its most comfortable stopping about half way between perpendicular and parallel. so theres that disclaimer lol
Views: 67 Yair
Venice Beach body surfing!!!
 
00:24
Venice Beach body surfing.
Views: 78 Yair
CHEST AND BACK
 
04:16
Views: 33 Yair
November 8, 2012
 
04:24
chest and back workout. bench press, cable flys, dips, lat pull down, pull up, rows, shrugs Music by LDUK music http://www.youtube.com/user/LDUKMusic
Views: 27 Yair
rudy yair hike 2 24 13
 
09:10
hiking
Views: 50 Yair
post xmas workout
 
03:37
chest and triceps workout on 12/26/12. keeping the reps low and sets high focusing on strength.
Views: 32 Yair
hiking day with lil ronnie
 
06:45
hiking day with lil ronnie
Views: 28 Yair
Jd and Papa trying to play guitar
 
01:23
Good times :)
Views: 14 Yair
chest and back 11 12 12
 
05:41
HERES OUR CHEST AND BACK ROUTINE. WILL ADD COMMENTARY TO OUR FUTURE VIDS :) SPLIT COMING SOON IF YOU HAVENT ALREADY FIGURED IT OUT THRU OUR VIDS LOL MUSIC BY LDUKMUSIC http://www.youtube.com/user/LDUKMusic
Views: 34 Yair
Two minute Dynamic Stretching Routine
 
02:35
Dynamic stretching to warm up my back before my workouts. Like i mentioned in the video, i picked this up from matt ogus. it really has made a difference in my preparation for weight lifting. Thanks Matt Ogus
Views: 25 Yair
‎Tuesday‎, ‎November‎ ‎14‎, ‎2017 testing camera :)
 
00:19
Going to start making videos starring my family. should be fun. going to keep practicing
Views: 3 Yair
Jd and Papa @ the beach
 
05:57
fun day at the beach with my love
Views: 25 Yair
God of War 3 Remastered
 
03:53
Welcome to my channel. Lets get these gains
Views: 5 Yair
Good Times
 
05:47
Views: 20 Yair
Deadlifting trials and tribulations
 
06:11
Back doing deadlifts again after a year or two break. Been that long. Cant remember. Working on my form. If you have any suggestions please advise. Let me know. We're all in this together. thanks
Views: 36 Yair
Inzer Forever Weightlifting Belt - Resize
 
01:45
Inzer forever belt resize. Needed to adjust the size of the belt since my waist outgrew the former size. Luckily with this screwed on lever, you can adjust the size of the belt. awesome weightlifting belt. specially for using with squats or deadlifts. basically, any exercise in which you would want to increase the stability of your core.
Views: 254 Yair
LEGS AND SHOULDERS
 
06:39
SQUATS 10X5 LEG PRESS 14X3 CALF RAISES 12X3 MILITARY PRESS 12X4 SIDE RAISES 20X3 BAR SHOULDER PRESS 12X3
Views: 64 Yair
back workout routine w/ richard
 
07:56
back workout routine w/ richard
Views: 125 Yair
Push day
 
03:16
ohp 85 5x5 incline bench 135 5x5 decline dumbbell press 65 5x5
Views: 64 Yair
Chest and back day
 
04:50
Bench press 5 sets 8 to 12 reps. Dips to failure. Pull ups to failure. Long bar row 4 sets 8 to 12 reps
Views: 149 Yair
first time at the seashore
 
02:37
Views: 63 Yair
richard deadlift 315
 
00:25
dem bbc genetics
Views: 25 Yair